自宅でできるストレッチ法 | ストレッチトレーニングFTスポーツ西宮　兵庫

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自宅でできるストレッチ法

腰痛予防改善ストレッチ

硬い人でもできるストレッチ

<iframe width="600" height="400" src="https://www.youtube.com/embed/Jh_VpAtQtYg" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/ZTWJk_oRQpM" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/ZTWJk_oRQpM" frameborder="0" allowfullscreen="true"></iframe>

下半身　ひざ下ストレッチ

<iframe width="600" height="400" src="https://www.youtube.com/embed/ygOQI2JWjgQ" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/xFJjx7UTIZ4" frameborder="0" allowfullscreen="true"></iframe>

下半身　膝上　ストレッチ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/pFJ2Tkr-vI0" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/pFJ2Tkr-vI0" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/C7cC_4NDPV8" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/C7cC_4NDPV8" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/q69950yL04g" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/q69950yL04g" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/XjaRoukwoKE" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/XjaRoukwoKE" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/ZTWJk_oRQpM" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/ZTWJk_oRQpM" frameborder="0" allowfullscreen="true"></iframe>

下半身のストレッチ

<iframe width="600" height="400" src="https://www.youtube.com/embed/ygOQI2JWjgQ" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/Jh_VpAtQtYg" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/ZTWJk_oRQpM" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/ZTWJk_oRQpM" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/pFJ2Tkr-vI0" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/pFJ2Tkr-vI0" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/q69950yL04g" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/q69950yL04g" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/C7cC_4NDPV8" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/C7cC_4NDPV8" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/XjaRoukwoKE" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/XjaRoukwoKE" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/60cChXOikSA" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/60cChXOikSA" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/xFJjx7UTIZ4" frameborder="0" allowfullscreen="true"></iframe>

足のむくみ解消美脚ストレッチ体操（椅子バージョン）

ゴルフの前の肩甲骨体操

股関節ストレッチ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/uSiJoxbvlhE" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/uSiJoxbvlhE" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/_cQpWtyov78" frameborder="0" allowfullscreen="true"></iframe>

骨盤周り　お尻のストレッチ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/uSiJoxbvlhE" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/uSiJoxbvlhE" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/60cChXOikSA" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/60cChXOikSA" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/_cQpWtyov78" frameborder="0" allowfullscreen="true"></iframe>

肩こり解消ストレッチ

肩こり解消肩甲骨体操

肩こり解消ダンベル（ペットボトル）体操

首こり解消ストレッチ

首こり解消ストレッチ

上半身のストレッチ

<iframe width="600" height="400" src="https://www.youtube.com/embed/FG7zCmFxC2w" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/hWgYd2H1SPo" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/t5tnehAP-0Y" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/uSiJoxbvlhE" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/uSiJoxbvlhE" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/t5tnehAP-0Y" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/pFJ2Tkr-vI0" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/pFJ2Tkr-vI0" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/XjaRoukwoKE" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/XjaRoukwoKE" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/FG7zCmFxC2w" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/60cChXOikSA" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/60cChXOikSA" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/C7cC_4NDPV8" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/C7cC_4NDPV8" frameborder="0" allowfullscreen="true"></iframe>

<iframe width="600" height="400" src="https://www.youtube.com/embed/hWgYd2H1SPo" frameborder="0" allowfullscreen="true"></iframe>

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="<iframe width="600" height="400" src="https://www.youtube.com/embed/q69950yL04g" frameborder="0" allowfullscreen="true"></iframe>" alt=""><noscript><iframe width="600" height="400" src="https://www.youtube.com/embed/q69950yL04g" frameborder="0" allowfullscreen="true"></iframe>

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