足をぶつけるのは運動不足

2018.09.12 by 小松幸博

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チャラいトレーナーの真面目な話

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

痛っ！！

足をぶつけたにゃ

画像はイメージです

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

なんで足をぶつけるにゃ？

最近よくぶつけるにゃ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

簡単に言えば

運動不足かな

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

運動不足？

確かに運動してないにゃ

生活するのに困らない

程度の運動しかしないにゃ

それでも今までは

足をぶつけたり

しなかったにゃ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

運動機能って

使わないと衰えるんだよね

だから

日常生活で使わない筋肉は

衰えていき

空間認識能力が落ち

距離感を間違えて

椅子などに

足をぶつけてしまうよ。。。

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

良くわからないにゃ！

もっと簡単に言うにゃ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

運動不足になると

脳から筋肉にかけての

命令が遅くなったり

感覚が鈍くなったりして

自分の位置と

椅子や机との距離感が

取れなくなり

ぶつかってしまうだよね

筋肉と脳の促通が

悪いってことなんだよ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

脳と筋肉の関係が

悪くなることで

足をぶつけているってことにゃ

ぶつけなくなるには

どうすればいいにゃ？？

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

ストレッチかな

ストレッチを受けてる人は

脳と筋肉の促通が良くなり

距離感や感覚が戻るよ

お客様でも

足をぶつけていたけど

ストレッチを受けだしてから

ぶつけることがなくなった

って言ってるからね

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

ストレッチって

そんな効果もあるにゃ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

ストレッチは運動だからね

単純に運動不足解消や

筋肉に刺激を入れるなら

ストレッチでもいいよ

もともと

筋肉を動かしているのは

脳からの指令で動くから

脳と筋肉の関係が

悪くなれば

動きの伝達も悪くなり

動きも悪くなるよね

動きが悪くなることで

自分の位置の認識が悪くなり

足をぶつけてしまったりするよ

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

なんとなく

わかったような

わからないような

複雑な気分にゃ

よくぶつけるなら

ストレッチして

体を動かせばいいにゃ

難しい話より

予防方法だけで

僕はよかったにゃ

長々と

難しい話を聞かせなくていいにゃ

みんなも

足をぶつけるなら

運動をして

体の機能を回復させるにゃ

家で簡単に運動するなら

ストレッチがおすすめにゃ！

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小松幸博

西宮でパーソナルスポーツクラブFTスポーツのオーナートレーナーをしています。 FTスポーツは体の悩みを運動で改善していくことを目的に初めました。

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