お腹を冷やせば痩せにくい　西宮ダイエット

2019.02.27 by 小松幸博

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ふくにゃん

お腹を冷やせば
痩せにくいにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

お腹が冷えれば
腸が冷えるからね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

そうにゃ
腸が冷えれば軟便になり
脂肪を燃焼しにくいにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

痩せにくい人って
軟便が多いからね
便秘ではないって
軟便がいいと思ってるね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

冷えての軟便なら
脂肪は燃焼されないにゃ
むしろ
栄養を吸収しようとして
カロリーを消費しないにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

腸の動きが活性化してれば
大食い選手のように
翌日にきちんと消化され
脂肪にはなりにくいからね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

となれば
お腹にカイロを貼ったり
生姜などで体を温めないと
ダイエットはしにくいにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

まずはお腹を温めて
軟便を解消しないとね
運動しても痩せにくいよね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

そこにゃ
僕の勝手な統計で
太ってる人で
軟便の人は多いにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

なるほど

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

軟便が多いってことは
それだけお腹が冷えてるにゃ
食べすぎによる肥満に
冷えによる脂肪燃焼がないから
太ってしまったにゃ

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/komatu.png" class="sb-icon">

小松

そうなると
お腹を温めてさらに
食事と運動を
同時進行しなければ
ダイエットの成功は
難しくなるね

　
　

<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="lazy lazy-hidden sb-icon"><noscript><img src="https://www.fts-syukugawa.com/wp-content/plugins/speech-bubble/img/fukunyan.png" class="sb-icon">

ふくにゃん

つまりにゃ
お腹の冷えを疑って
そこから
運動しないと
ストイックに運動したり
食事制限しなければ
ダイエットができない
体質ってことにゃ

　
　

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小松幸博

西宮でパーソナルスポーツクラブFTスポーツのオーナートレーナーをしています。 FTスポーツは体の悩みを運動で改善していくことを目的に初めました。

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